Not just a pill. Chronic sleep trouble has drivers — stress, habits, timing, sometimes breathing — and sleep shapes your metabolic health and mental clarity in the daytime. Take the short assessment and see where yours points.
Rough nights rarely have one cause. Stress, caffeine timing, an inconsistent schedule, late screens, and sometimes breathing issues each push on sleep — and poor sleep pushes back on everything else, from appetite and metabolic health to focus the next day. Reaching for a pill first skips the drivers that are actually adjustable.
Sleep medicine puts behavioral work first — CBT-I-style changes to schedule, light, and wind-down are the first-line recommendation, not the consolation prize. Melatonin deserves honest framing: for ongoing sleep trouble the evidence is weak, and it is no substitute for a steady routine. Anything beyond that is a case-by-case clinician conversation, and when flags like loud snoring or heavy daytime sleepiness are present, screening for breathing-related sleep issues comes before anything else.
You complete a short intake about your nights — how long it takes to fall asleep, wakings, caffeine, screens, and any breathing signals. A licensed clinician reviews your answers and decides what fits. You get a personalized routine built around schedule, light, and wind-down, with any recommended products. Check-ins track your nights so the plan adjusts to what is actually happening.
Loud snoring paired with heavy daytime sleepiness, or waking gasping, deserves a clinical evaluation — those signals can mean breathing-related sleep issues that a routine will not address. The intake asks about them directly, and your care team will tell you plainly when an in-person evaluation is the right next step.
Answer a few quick questions and we’ll point you to the right starting protocol.